Live Online Yoga
​CLASS DESCRIPTION: Trauma-informed Yoga - All Levels
The class is slow, deep, strong, mindful, conditioning and nourishing. We focus on breathing deeply, deep core work, releasing tension in the neck, unwinding the shoulders, hips and spine, while exploring the playful aspects of the practice
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​LIVE CLASSES
These are live, online taught classes via zoom. They are not pre-recorded, meaning you will get the benefit of in the moment teaching and cuing.
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RECORDING AVAILABLE
If you cannot make the class for any reason, a recording (with a 6 day expiry) will be automatically emailed to you.
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HOW DOES IT WORK? Click the "BOOK NOW" button below to book into the class. If you are booked in, an email with all the necessary information (zoom link, password) will be sent out 30mins prior to the start of the class. If you book into the class up to 30mins before the class starts, you will also be able to access the link from your momoyoga schedule when you log back in.
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If you don't already have zoom downloaded on your mobile device or computer, please see the instructions on "How to join a zoom meeting" in the FAQ below.​
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HOW MUCH?
First class £10.
5 Classpack £60
10 Classpack £110
20 Classpack £210
All classpacks are to be used consecutively
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CANCELLATION/REFUND POLICY
Please see Terms & Conditions below
TERMS & CONDITIONS
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CLASS PACKS
Classpacks (and the First Class Offer) are non-refundable and non-transferable.
Class packs are to be used consecutively. If you cannot attend a session, a recording will be emailed out to you (with a 6 day expiry)
Classes will automatically be deducted from your class pack.
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WHAT IS FORREST YOGAForrest Yoga was created by and named after an inspirational yogi called Ana Forrest. It is an inspiring, grounding and healing yoga practice that through intelligent sequencing builds flexibility, strength and integrity. The practice is intensely physical and internally focused, guided by the use of breath and core exercises, working to release tension and encourage a deeper connection with the physical and emotional body. Forrest Yoga is for everyBODY and offers effective modifications for those working with injuries.
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WHAT ARE THE BENEFITS?The benefits are endless. The practice recognises that people’s bodies are just not the same as they once were and every aspect of the practice has the purpose of moving us 21st century folk out of pain, whether emotional or physical, as they are one in the same. With regular practice, your body and your mind will get stronger, layers of tension that have resided around your neck, shoulders and the rest of your body will dissipate. Your perspective on life may also alter. When we learn the tools to help draw our attention inwards, I believe that anything is possible.
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DO I HAVE TO BE FLEXIBLE?The short answer is NO. We all have different bodies and yoga is not about learning to put your feet behind your ears. The fact is you don't have to have the hamstrings of a gymnast to benefit from yoga. I will help you find your place in every pose.
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WHAT WILL I NEED?A phone/ipad or computer with functioning camera microphone. A laptop is preferred as the bigger the screen the better A good internet connection Yoga mat (optional - you can practise on carpet) Yoga block and strap (if you would like to purchase one get in touch and I can send you my recommendation) Water
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HOW TO JOIN A ZOOM MEETINGIf joining from a mobile Device If you are joining from a mobile device (Android smartphone/tablet, Apple iPhone/iPad) then click the link and enter the Meeting ID. It will simply prompt you to download the Zoom Cloud Meetings app from the App/Play Store. If joining from a computer When entering a Zoom meeting for the first time from a computer, click the link, enter the meeting ID and it will prompt you to download a small application file.
