top of page
Nicole Rose_pattern_white_blue.png
Body Image, Life Coach & Yoga Teacher

I''m Nicole

I am a self-worth and nervous system expert and coach.

My mission is to help business owners & high achievers feel unshakeable self-worth so they grow a truly thriving abundant career & life.

My work is compassion led, science based and effective.

For over half my life I struggled with my relationship with myself. By my early 30s, I struggled with anxiety, no true self-worth, I developed a binge eating disorder and had very poor body image.


I believed that my worth would come from others' validation of me, from having the "perfect" job, the "perfect" life and the "perfect" body. I was living the life others expected of me, a life I thought looked good. I became a people pleaser and perfectionist and my nervous system was completely dysregulated..


With time, in a desperate search for joy and feeling worthy, my need to control my life and body body grew stronger and I became numb. I was constantly living in my head and outside of my body. I lost my trust, my faith in myself and my body, ignoring all of its messages and signals. I lost my ability to trust my "gut" instincts, my intuition, my inner knowing. 

My life left me feeling unfulfilled. I experienced crippling anxiety around public speaking, and uncomfortable awkwardness in certain social settings.


Food - unknowingly - became my only escape from unacknowledged feelings of pain, sadness and trauma.


Then I finally got my wake up call. I was in the middle of rummaging the kitchen cupboards in my apartment for anything I could put in my mouth when I finally realised enough was enough. I reached out for help. I started therapy. I found the powerful nervous system and evidence based work I share through my work today. 


I wanted better for myself and for my life and so began my transformative journey, which has led me here, now, and I can't think of anything I would rather be doing with my one precious life than to share this work with you.

Body Image, Life Coach & Yoga Teacher
Body Image, Life Coach & Yoga Teacher
Body Image, Life Coach & Yoga Teacher

This work helped me grow a thriving, fulfilling, abundant business, deepened my relationships and friendships and helped vanish my social anxiety and crippling fear of public speaking. It has helped me find transform my life and how I relate to myself and my body. It has also helped me become the mother I have always wanted to be.


Above all, this work helped me reclaim my career and life and find what I had always been longing for, a life filled with peace, joy and purpose.


I want to help empower you to feel unshakeable self-worth as well, to peel away the layers and the masks so that you can go and do all the magical, scary, world-shifting, important things you were made to do.


I really look forward to connecting with you!

bottom of page