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Nicole Rose_pattern_white_blue.png
Body Image, Life Coach & Yoga Teacher

I''m Nicole

I am a nervous system & trauma-informed mindset expert and coach.

My mission is to help business owners & high achievers regulate their nervous system and rewire their subconscious programming so they grow a truly thriving abundant career & life.

My work is compassion led, science based and effective.

For over half my life I struggled with my relationship with myself. By my early 30s, I struggled with anxiety, no true self-worth, I developed a binge eating disorder and had very poor body image.


I believed that my worth would come from others' validation of me, from having the "perfect" job, the "perfect" life and the "perfect" body. I was living the life others expected of me, a life I thought looked good. I became a people pleaser and perfectionist and my nervous system was completely dysregulated..


With time, in a desperate search for joy and feeling worthy, my need to control my life and body body grew stronger and I became numb. I was constantly living in my head and outside of my body. I lost my trust, my faith in myself and my body, ignoring all of its messages and signals. I lost my ability to trust my "gut" instincts, my intuition, my inner knowing. 

My life left me feeling unfulfilled. I experienced crippling anxiety around public speaking, and uncomfortable awkwardness in certain social settings.


Food - unknowingly - became my only escape from unacknowledged feelings of pain, sadness and trauma.


Then I finally got my wake up call. I was in the middle of rummaging the kitchen cupboards in my apartment for anything I could put in my mouth when I finally realised enough was enough. I reached out for help and I found the powerful nervous system and evidence based work I share through my work today. 


I wanted better for myself and for my life and so began my transformative journey, which has led me here, now, and I can't think of anything I would rather be doing with my one precious life than to share this work with you.

Body Image, Life Coach & Yoga Teacher
Body Image, Life Coach & Yoga Teacher
Body Image, Life Coach & Yoga Teacher

This work helped me grow a thriving, fulfilling, abundant business, deepened my relationships and friendships and helped vanish my social anxiety and crippling fear of public speaking. It has helped me transform my life and how I relate to myself and my body. It has also helped me become the mother I have always wanted to be.


Above all, this work helped me reclaim my career and life and find what I had always been longing for, a life filled with peace, joy and purpose.


I want to help empower you to break through the invisible barriers holding you back in your business and life, and help you peel away the layers and the masks so that you can go and do all the magical, scary, world-shifting, important things you were made to do.


I really look forward to connecting with you!

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