I offer 1:1 programs to individuals that are serious about dedicating their time and energy to living the life they always wanted. All I ask is for you to show up for yourself.
I work with clients in various capacities depending on their struggles and desires:
1. I work with clients who suffer from poor body image, disordered eating to help transform their relationship with their body, food and their life!
2. I also work more generally with clients who struggle with anxiety, stress, trauma, not feeling good enough. I help them release stress, anxiety, trauma, reconnect with their body and feel alive again.
I draw from different spiritual and evidence based tools and practices I've been working with for the past 12 years to help understand and release your pain and struggles and transform the way you view and live your life.
Dependent on your specific needs, the sessions involve some or all of the following practices:
I work with clients for a minimum of 12 weeks in order to see some real, transformative change. These programs are for people looking to work in a deep and committed way on a one on one basis.
1:1 Coaching Is RIGHT For You If You Are 100% Ready to:
Work in a deep and committed way.
Invest in yourself and create a life that is SO much bigger and SO much brighter than you could have ever imagined for yourself.
Take radical responsibility for every single aspect of your life and experience.
Put in the work and do whatever it takes to see results.
3 Month 1-2-1 program includes:
12 x 60min sessions crafted to your specific needs
Access to weekly all-levels group yoga classes