Body Image & Life Coach | 1:1 Programs

1:1 Programs

I offer 1:1 programs to individuals that are serious about dedicating their time and energy to living the life they always wanted. All I ask is for you to show up for yourself. 

I work with clients in various capacities depending on their struggles and desires:


1. I work with clients who suffer from poor body image, disordered eating to help transform their relationship with their body, food and their life!



2. I also work more generally with clients who struggle with anxiety, stress, trauma, not feeling good enough. I help them release stress, anxiety, trauma, reconnect with their body and feel alive again.


I draw from different spiritual and evidence based tools and practices I've been working with for the past 12 years to help understand and release your pain and struggles and transform the way you view and live your life.


Dependent on your specific needs, the sessions involve some or all of the following practices:





I work with clients for a minimum of 3-6 months in order to see some real, transformative change. These programs are for people looking to work in a deep and committed way on a one on one basis.

Body Image & Life Coach | Programs

1:1 Coaching Is RIGHT For You If You Are 100% Ready to:

Work in a deep and committed way.

Invest in yourself and create a life that is SO much bigger and SO much brighter than you could have ever imagined for yourself.

Take radical responsibility for every single aspect of your life and experience.

Put in the work and do whatever it takes to see results.

SAVE £900



18 x 60min sessions crafted to your specific needs

Access to weekly all-levels group yoga classes




18 x 60min sessions crafted to your specific needs

Access to weekly all-levels group yoga classes

What People Are Saying...

In the last few months of working together, I've started to shift into being more present to the little moments, more able to make choices for me now. Nicole has this uncanny ability of creating a space that is so warming and gentle, while being very inquisitive and firm. Working with her this year has been one of the best choices I've done in a long time. Thank you Nicole! 

Bri Axon


"Working with Nicole is a gift. I continue to feel more grounded and present in my body and in my life because of the work we did together."

Ali Gailliot


Having Nicole as your coach is a surefire way to make the changes you’re ready for! She holds a powerful and safe container, skillfully guides you to the core of what needs to shift within yourself, and makes sure you have a fail-proof accountability and execution plan.


If you’re anything like me, your old patterns die hard. Consistent coaching with Nicole will increase awareness, resilience, and the gentleness and self-acceptance you need to FINALLY let go of outdated patterns and step into wholeness

David Raffelock


Thank you SO much for all your support, from when we first spoke and throughout the last few months. You showed up for me at just the right time (thank you Universe). Thank you for providing the safety and validation that I needed to be really heard. You invited and encouraged me to go deeper and talk about what's really going on, and without that I wouldn't have shared what I was really struggling with.

And now I'm in a place where I've never felt better about myself. To have someone that you can bring your full self to, and be real with what's really going on is a gift.

I finally feel that I'm on a path that aligns with my true Self, after spending my whole life trying to do what I'm 'supposed' to do. This year has been absolutely life-changing for me, and you have been a hugely significant part of that.

I know I've said it before, but you really have been a gift from the Universe.

Sarah Thomas