top of page
Yoga Teacher, Body Image and Embodiment Coach | Harpenden

Hi,,I''m Nicole

Coach | Nervous System, Trauma & Mindset Expert

WELCOME

My mission is to help entrepreneurs heal and rewire their mindset so they can grow a wildly successful business and life with abundance and ease.

My work is compassion led, science based and effective.

I''m Nicole

Thank you for visiting. I am a nervous system, trauma & mindset expert and mother of two girls.

I know what it is like to struggle to make money in your business

I know what it is like to move from force and struggle

I know what it is like to carry trauma around with you.

 

I know what it is like to feel numb and constantly live outside of your body.

 

I know what it is like to lose yourself.

 

I know what it is like to live your life based on others' dreams and expectations.

 

I know what it is like to constantly strive for perfection because anything else would make you crumble.

 

I know what it is like to live in debilitating fear of being seen, of being truly seen in all of your imperfections.

 

I know what it is like to be in a constant battle with your body.

 

I also know what it is like to overcome all these things, to make money in your business (!), sustainably, with ease and in a way that feels damn good

 

I also know what it is like to become an inhabitant of your body and reclaim your voice, your truth, connection and freedom. I also know what it is like to welcome yourself and your spirit home.

I want to show you there is another way to do business, another way to do life

So you no longer have to move from force and struggle 

 

I want to help empower you to find true success and ease, to peel away the layers and the masks so that you can go and do all the magical, scary, world-shifting, important things you were made to do.

 

I really look forward to connecting with you!

Yoga Teacher | Harpenden

Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place.

COACHING PROGRAMS

Your relationship with your nervous system and your body is the most crucial relationship of your life. Whatever it is you are searching for in this life, joy, happiness, love, fulfilment, money, purpose, impact, legacy, less stress, anxiety; it all begins with how you relate to your body. It all begins with embodiment.

If you feel a pull to transforming your business, your career your life, be healthier, happier and feel more alive, book in your FREE CALL where we can delve into your situation and determine your next steps to success. This call WILL transform your business & life for the rest of your life! You literally have nothing to lose.

Body Image, Emotional Eating & Embodiment Coach

Here are the various ways you can work with me:

cala en turqueta_original.jpeg

EVENT OF THE YEAR!

RETURNING HOME - A 4 DAY MENORCAN RETREAT

11-14 SEPTEMBER 2024

Nicole has crafted an exquisite retreat, to help you heal, transform the way you feel and change your life!

  • All transformational group sessions with Nicole, including coaching, inquiry, yoga and more

  • 3 nights at a stunning villa with breathtaking sea views (right on the water!) 

  • Two meals a day (breakfast & dinner) prepared by our fabulous private 5* chef

Yoga Classes | Harpenden

YOGA CLASSES

My yoga teaching is strong, slow, steady, grounded and trauma-informed. My classes are inspired by Forrest Yoga, although I do enjoy bringing in elements from other styles including Yin and Yoga Nidra.

 

I teach to all levels, from complete beginners to advanced practitioners and yoga teachers, and am also passionate about supporting woman through pregnancy and their postpartum journeys. 


I am skilled at catering the poses to each person's specific needs and working with students with all kinds of injuries. It is my mission to help people move out of pain. 

My current offerings include online classes and gorgeous retreats, both in the U.K. and abroad.

An embodied life is allowing your body to have a say.. It'’s listening to it,,feeling it,,moving itand being fully in it throughout the day

Body Image Coach & Yoga Teacher

KIND WORDS...

"Thank you SO much for all your support, from when we first spoke and throughout the last few months. You showed up for me at just the right time (thank you Universe). Thank you for providing the safety and validation that I needed to be really heard. You invited and encouraged me to go deeper and talk about what's really going on, and without that I wouldn't have shared what I was really struggling with.

And now I'm in a place where I've never felt better about myself. To have someone that you can bring your full self to, and be real with what's really going on is a gift.

I finally feel that I'm on a path that aligns with my true Self, after spending my whole life trying to do what I'm 'supposed' to do. This year has been absolutely life-changing for me, and you have been a hugely significant part of that.

I know I've said it before, but you really have been a gift from the Universe."

Sarah
bottom of page