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Yoga Teacher, Body Image and Embodiment Coach | Harpenden

Hi,,I''m Nicole

Coach | Nervous System, Trauma & Mindset Expert

WELCOME

My mission is to help biz owners & high achievers heal and rewire their mindset so they can grow a wildly successful business, career and life with abundance and ease.

My work is compassion led, science based and effective.

I''m Nicole

Thank you for visiting. I am a nervous system & mindset expert and mother of two girls.

I know what it is like to carry trauma around with you.

 

I know what it is like to feel numb and constantly live outside of your body.

 

I know what it is like to lose yourself.

 

I know what it is like to live your life based on others' dreams and expectations.

 

I know what it is like to constantly strive for perfection because anything else would make you crumble.

 

I know what it is like to live in debilitating fear of being seen, of being truly seen in all of your imperfections.

 

I know what it is like to be in a constant battle with your body.

 

I also know what it is like to overcome all these things, to become an inhabitant of your body and reclaim your voice, your truth, connection and freedom. I also know what it is like to welcome yourself and your spirit home.

 

I want to help empower you to find peace and joy as well, to peel away the layers and the masks so that you can go and do all the magical, scary, world-shifting, important things you were made to do.

 

I really look forward to connecting with you!

Yoga Teacher | Harpenden

Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place.

COACHING PROGRAMS

I deeply believe that our relationship with our nervous system and our body body is the most crucial relationship of our lives. Whatever it is we are searching for in this life, joy, happiness, love, fulfilment, purpose, less stress, anxiety, suffering; it all begins with how we relate with our body. It all begins with living an embodied life.

If you feel a pull to transforming your business, your career your life, be healthier, happier and feel more alive, book in your FREE DISCOVERY CALL where we can delve into your life, your struggles and desires. This call has the potential to change your career & life for the rest of your life! You literally have nothing to lose.

Body Image, Emotional Eating & Embodiment Coach

Here are the various ways you can work with me:

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EVENT OF THE YEAR!

RETURNING HOME - A 4 DAY MENORCAN RETREAT

9-12 SEPTEMBER 2023

Nicole has crafted a gorgeous retreat, to help you heal, transform the way you feel and change your life!

  • All transformational group sessions with Nicole, including yoga and more

  • 3 nights at a stunning villa with breathtaking sea views (right on the water!) 

  • Two meals a day (breakfast & dinner) prepared by our fabulous private 5* chef

Yoga Classes | Harpenden

YOGA CLASSES

My yoga teaching is strong, slow, steady, and grounded. My classes are inspired by Forrest Yoga, although I do enjoy bringing in elements from other styles including Yin and Yoga Nidra.

 

I teach to all levels, from complete beginners to advanced practitioners and yoga teachers, and am also passionate about supporting woman through pregnancy and their postpartum journeys. 


I am skilled at catering the poses to each person's specific needs and working with students with all kinds of injuries. It is my mission to help people move out of pain. 

My current offerings include online classes, group classes, workshops and gorgeous retreats, both in the U.K. and abroad.

An embodied life is allowing your body to have a say.. It'’s listening to it,,feeling it,,moving itand being fully in it throughout the day

Body Image Coach & Yoga Teacher

KIND WORDS...

"Thank you SO much for all your support, from when we first spoke and throughout the last few months. You showed up for me at just the right time (thank you Universe). Thank you for providing the safety and validation that I needed to be really heard. You invited and encouraged me to go deeper and talk about what's really going on, and without that I wouldn't have shared what I was really struggling with.

And now I'm in a place where I've never felt better about myself. To have someone that you can bring your full self to, and be real with what's really going on is a gift.

I finally feel that I'm on a path that aligns with my true Self, after spending my whole life trying to do what I'm 'supposed' to do. This year has been absolutely life-changing for me, and you have been a hugely significant part of that.

I know I've said it before, but you really have been a gift from the Universe."

Sarah
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