Yoga Teacher, Body Image and Embodiment Coach | Harpenden

Hi,,I''m Nicole

Coach | Self-Worth and Nervous System Expert


My mission is to help biz owners & high achievers feel unshakeable self-worth so they grow a truly thriving abundant career & life.

My work is compassion led, science based and effective.

I''m Nicole

Thank you for visiting. I am a self-worth and nervous system expert and mother of two girls.

I know what it is like to carry trauma around with you.


I know what it is like to feel numb and constantly live outside of your body.


I know what it is like to lose yourself.


I know what it is like to live your life based on others' dreams and expectations.


I know what it is like to constantly strive for perfection because anything else would make you crumble.


I know what it is like to live in debilitating fear of being seen, of being truly seen in all of your imperfections.


I know what it is like to be in a constant battle with your body.


I also know what it is like to overcome all these things, to become an inhabitant of your body and reclaim your voice, your truth, connection and freedom. I also know what it is like to welcome yourself and your spirit home.


I want to help empower you to find peace and joy as well, to peel away the layers and the masks so that you can go and do all the magical, scary, world-shifting, important things you were made to do.


I really look forward to connecting with you!

Yoga Teacher | Harpenden

Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place.


I deeply believe that our relationship with our nervous system and our body body is the most crucial relationship of our lives. Whatever it is we are searching for in this life, joy, happiness, love, fulfilment, purpose, less stress, anxiety, suffering; it all begins with how we relate with our body. It all begins with living an embodied life.

If you feel a pull to transforming your business, your career your life, be healthier, happier and feel more alive, book in your FREE DISCOVERY CALL where we can delve into your life, your struggles and desires. This call has the potential to change your career & life for the rest of your life! You literally have nothing to lose.

Body Image, Emotional Eating & Embodiment Coach

Here are the various ways you can work with me:

Yoga Classes | Harpenden


My yoga teaching is strong, slow, steady, and grounded. My classes are inspired by Forrest Yoga, although I do enjoy bringing in elements from other styles including Yin and Yoga Nidra.


I teach to all levels, from complete beginners to advanced practitioners and yoga teachers, and am also passionate about supporting woman through pregnancy and their postpartum journeys. 

I am skilled at catering the poses to each person's specific needs and working with students with all kinds of injuries. It is my mission to help people move out of pain. 

My current offerings include online classes, group classes, workshops and gorgeous retreats, both in the U.K. and abroad.



Algarve, Portugal

  • 6 nights at the stunning villa (all bedrooms are en-suite, have air-con and daily housekeeping)

  • Two meals a day (brunch & dinner) prepared by a fabulous chef

  • Fruits/tea provided before the morning practice

  • Dedicated yoga teacher for the week

An embodied life is allowing your body to have a say.. It'’s listening to it,,feeling it,,moving itand being fully in it throughout the day

Body Image Coach & Yoga Teacher


"A fantastic discovery!
I highly recommend Nicole.
After 18 months of unsuccessful searching for the 'right' yoga class, I stumbled upon Nicole's class and knew instantly I'd found what I was looking for - a rewarding, grounding, uplifting class that could be as gentle or as challenging as I needed it to be. Nicole is an amazing teacher  - attentive, patient, engaging...and she knows her stuff! I am new to Forrest Yoga, so lots for me to learn (and unlearn!) but it has taken my practise to a whole other level P.S. I am just back from Nicole's yoga retreat - my heart, body and soul are still singing"