Yoga in Harpenden
CLASS DESCRIPTION: Forrest Yoga Inspired - All Levels
The class is slow, deep, strong, mindful, conditioning and nourishing. We focus on breathing deeply, deep core work, releasing tension in the neck, unwinding the shoulders, hips and spine, while exploring the playful aspects of the practice
(Suitable for Pregnant and Postnatal Mamas!)
FACILITIES?
The venues have free on-site parking available and toilet facilities
HOW MUCH?
First class is £10.
5 classpack £60
10 classpack £110
20 classpack £210
All classpacks are to be used consecutively
CANCELLATION/REFUND POLICY
For pre-booked classes & classpack purchases, please see Terms & Conditions below
WHAT DO YOU NEED TO BRING?
A yoga mat. If you need to borrow one (I have a couple extras), please email me at hello@nicolerosewellnesscoach.com
TERMS & CONDITIONS
CLASS PACKS
Classpacks (and the First Class Offer) are non-refundable and non-transferable.
Class packs are to be used consecutively. If you cannot attend a session, a recording will be emailed out to you (with a 6 day expiry)
Classes will automatically be deducted from your class pack.
PREGNANCY YOGA
"The skill of dancing with intensity and challenge will help you cope better through childbirth and parenthood" Poppy Perinatal Yoga
The classes are designed to help empower a womxn's journey through pregnancy and childbirth.
The classes will be taught in the Poppy Perinatal Yoga method and will focus on strengthening and opening up the body to protect the joints, relieve any pelvic and back pain, promote good posture and support the changing pregnant body.
We will move through an intelligent sequence of yoga poses and specific core exercises that will help you move towards a more pain free and healthy pregnancy.
You will learn how to breathe in a way that will support you through pregnancy, labour, the delivery process and postpartum. My yogic breath was without a doubt my greatest resource during labour. A breathing practice nourishes baby and activates the parasympathetic nervous system, thereby reducing fear and tension, which can make for a more comfortable labour.
POSTNATAL YOGA
The Postnatal classes are designed to give new mums the opportunity to schedule some time for their physical and mental wellbeing, while not having to worry about childcare!
The postpartum period is a wonderful yet challenging and intense time. These classes are geared towards keeping your mind and body strong as your baby grows.
In these sessions, we will work through incredible poses and exercises to help the body heal and recover. We will focus on rebuilding and strengthening pelvic floor and core muscles as well as releasing tension around the neck and shoulders, which as a new mum I know is vital!
Ultimately, it will be a time to nurture yourself and your body. The healthier, happier and stronger you are, the happier and more content your baby will be. One of my greatest mottos is: Self-care is the best childcare.
Meet other like-minded mums, expand your support network and have fun!
