Past Workshop

Yoga workshops london hertfordshire

A CONVERSATION WITH YOUR BODY: A Hips & Armbalancing Workshop


We know that communication, appreciation and respect make up the foundation to any healthy relationship, so why would it be any different when building a relationship with our body and ourselves? The first step to successfully talking to our bodies is first learning to listen to them. Listening to our bodies may seem so natural but for most of us, chronic stress leaves us completely disconnected, resulting in a communication breakdown with our bodies. The yoga practice helps to re establish this flow of information. Call it intuition or insight, it is the way the body speaks to us most clearly and honing in on these listening skills is life-changing. Once we are listening, we can start to ask questions, make requests and generally tend to our needs.

In this 2hr workshop, we will explore this theme through a strong, deep, grounded and healing Forrest-Inspired practice. We will open up the hips and increase mobility around the pelvis; while also safely exploring a host of fun armbalances. Deep core work, energising standing poses, wall work and a variety of new poses will also be thrown into the mix.  

Get ready to ignite fire in your core, build strength in your legs for grounding, breathe new life force into your pelvis, and of course, get ready to fly and have fun!    


For beginners to advanced students

Upcoming Workshop


STRENGTH AND EASE: A Grounding & Nourishing 


SUNDAY 21ST NOV 2021 (10:30AM-12.15PM), HAMPSTEAD


We need strength. A strong foundation is crucial. However, if we are all strength and effort, we build rigidity and create a huge amount of struggle in everything that we do. We need a balance of both strength and ease. 


Expanding a softening breath within the intensity of yoga poses gives us the tools to practise struggle free and access the immense power that evolves from interweaving the two. 


It is importantly a huge skill to take off the mat. When we learn to practise softening and feeling through breath, we are able to respond to challenges with more intelligence, resourcefulness and perspective. 

For beginners to advanced students

£25 early bird (book by Oct 17th)
£30 if booked from Oct 18th

Venue: Keats House, 10 Keats Grove, London NW3 2RR



Workshops are non-cancellable, non-refundable and transferable. You may pass your booking on to a friend at no additional cost. Please notify Nicole via email if a friend will attend in your place.