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Past Workshop


STRENGTH AND EASE: A Grounding Workshop

SUNDAY 21ST NOV 2021 (10:30AM-12.15PM), HAMPSTEAD


We need strength. A strong foundation is crucial. However, if we are all strength and effort, we build rigidity and create a huge amount of struggle in everything that we do. We need a balance of both strength and ease. 


Expanding a softening breath within the intensity of yoga poses gives us the tools to practise struggle free and access the immense power that evolves from interweaving the two. 


It is importantly a huge skill to take off the mat. When we learn to practise softening and feeling through breath, we are able to respond to challenges with more intelligence, resourcefulness and perspective. 

For beginners to advanced students

Venue: Keats House, 10 Keats Grove, London NW3 2RR

Upcoming Workshop


LISTEN TO YOUR HEART: A Nourishing Workshop


SUNDAY 24TH APR 2022 (10:00-11:30AM), NORTH LONDON

We spend so much of our lives listening to our head. Yet anything truly meaningful that life has to offer is experienced in our hearts and our bodies.


Our head creates noise, the chatter, the limited vision, the fear. The heart on the other hand sees clearly. "It balances the mind and emotions. It takes what's real and processes it into truth, then into action" - Melody Beattie


Listening and leading from our hearts allows us to live in full authenticity, peace and ease. It connects us to our intuition, our inner knowing.

In this workshop, we will explore this theme through a strong, deep, grounded and healing Forrest-Inspired practice.


For beginners to advanced students


Venue: Lauderdale House, London N6 5HG



Workshops are non-cancellable, non-refundable and transferable. You may pass your booking on to a friend at no additional cost. Please notify Nicole via email if a friend will attend in your place.


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