This work that I am sharing with you today liberated me from food and body obsession and helped replace that precious real estate in my head with what I had always been longing for, a life filled with true joy and purpose. I'll explain...
For over half my life I struggled with my relationship with food. At the age of 16, I decided I needed to lose weight and so I put myself on my first diet. There began the endless cycle of dieting, restricting, weight loss followed by emotional eating, overeating then eventual weight gain. Feelings of guilt and shame became a constant in my daily life and by my late 20s/early 30s, it all began to snowball and I began binge eating.
At any sign of discomfort or stress and anxiety, whether it was in my work life, or family life, or in social situations (and there were many), my mind would automatically go to food. For lack of a better word, I believed myself to be a "food addict". It was excruciating.
I felt unfulfilled, desperately searching for joy and contentment. And yet true joy and contentment never seemed to follow. I seemed to be looking for them in the wrong places, in the perfect body, the perfect job, the perfect life. And so my pain, discomfort and sadness grew.
THEN I GOT MY WAKE UP CALL!
I was in the middle of rummaging the kitchen cupboards in my apartment for anything I could put in my mouth when I finally realised enough was enough. I reached out for help. I started therapy. I found Forrest Yoga, breathwork, mindfulness, mindset practices and evidence-based methods.
Slowly but surely I began collecting small (but important!) pieces from each of these tools and practices, deeply learning, understanding and practising all of them. Then in my own unique way I began to bring the puzzle pieces together. Not by chance or luck, simply by determination and hard work, I created the formula I needed to beat this.
This work deepened my relationships and friendships and helped vanish my social anxiety and crippling fear of public speaking. This work helped liberate me from food and body obsession, and has given me a job filled with passion and purpose. It has helped me love my body and myself for the first time in a very long time and become the mother I have always wanted to be.
This work changed my life and I sincerely believe that if you show up fully for yourself as well, it will change yours too.
I am so excited about sharing it with you
HERE IS WHAT YOU GET WHEN YOU SIGN UP:
Major pieces of insight - which will surprise you (!) - that helped me understand the underlying causes of my emotional eating, and how paramount they were in helping me stop for good
Amazing and effective tools - that I spent many years deeply studying and refining - which you can start using RIGHT NOW
A free guided meditation and yoga sequence to help you put all these vital teachings into practice and help you beat this once and for all
WHAT HAPPENS WHEN YOU FINALLY BELIEVE YOU CAN BEAT THIS? WATCH THE VIDEOS AND FIND OUT!
ARE YOU READY TO NO LONGER EAT YOUR FEELINGS AWAY?