Can yoga help me lose weight?As a yoga teacher, I am often asked this question. Here's my take on it. Ok so all the experts tell us that in order to lose weight, we...
What does it mean to be happy: My skydiving adventureThe first signs of spring have begun to emerge. Many believe that the arrival of the new season symbolises growth and new beginnings. It...
Perfectly imperfect: A journey that began with a torn hamstringI was not a gymnast or a dancer, for heaven's sake I could barely touch my toes... So when I first started practising yoga, I would get...
Rediscovering my relationship with food​​I remember it well. It was on the last night of my Baptiste Yoga Level 1 training in Arizona in June 2014, while I was scoffing down...
