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In which areas of your life are you inauthentic? And with whom are you inauthentic? Another way of posing this question is: with whom do...

"I love you" - 3 glorious words that we offer up to our partner, our family, friends, and maybe even to the drycleaners when he finally...

The sun is shining, it's the second day of autumn, and I decided to take my writing outside this morning, on a bench overlooking...

How do you make your life's decisions? Do you listen to your head and decide on what seems most practical and logical? Or do you listen...

I've been wanting to write a piece for my blog for a few days now, and although I had some ideas, I was at a loss for words on what to...

“Who wants to share?” asked Paige Elenson, leader of Baptiste Yoga Level 2 training. “Do I want to get up in front of over 100 strangers...

I flew to the South West of France last week to meet my adorable five-month old nephew Eliott for the very first time. My sister-in-law...

The first signs of spring have begun to emerge. Many believe that the arrival of the new season symbolises growth and new beginnings. It...

I was not a gymnast or a dancer, for heaven's sake I could barely touch my toes... So when I first started practising yoga, I would get...

​​I remember it well. It was on the last night of my Baptiste Yoga Level 1 training in Arizona in June 2014, while I was scoffing down...