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Do you speak your truth?

In which areas of your life are you inauthentic? And with whom are you inauthentic? Another way of posing this question is: with whom do...

I love you... But do I love me?

"I love you" - 3 glorious words that we offer up to our partner, our family, friends, and maybe even to the drycleaners when he finally...

Flaws aren't real... How do you define yourself?

The sun is shining, it's the second day of autumn, and I decided to take my writing outside this morning, on a bench overlooking...

Follow your intuition

How do you make your life's decisions? Do you listen to your head and decide on what seems most practical and logical? Or do you listen...

Honour the needs of your body: My morning breakthrough

I've been wanting to write a piece for my blog for a few days now, and although I had some ideas, I was at a loss for words on what to...

“Just be yourself”... What in the world does that mean?

“Who wants to share?” asked Paige Elenson, leader of Baptiste Yoga Level 2 training. “Do I want to get up in front of over 100 strangers...

Change your perspective, change your life

I flew to the South West of France last week to meet my adorable five-month old nephew Eliott for the very first time. My sister-in-law...

What does it mean to be happy: My skydiving adventure

The first signs of spring have begun to emerge. Many believe that the arrival of the new season symbolises growth and new beginnings. It...

Perfectly imperfect: A journey that began with a torn hamstring

I was not a gymnast or a dancer, for heaven's sake I could barely touch my toes... So when I first started practising yoga, I would get...

Rediscovering my relationship with food

I remember it well. It was on the last night of my Baptiste Yoga Level 1 training in Arizona in June 2014, while I was scoffing down...